Beginning Tai Chi, also called "Sun Style" or "Falls Prevention" Tai Chi, is a martial art that helps maintain agility, balance, overall health, and mindfulness. This class will feature a gentle Qi Gong warm-up and a variety of movements and forms that specifically work on weight transference, mindfulness and balance. 

You can attend any or all of the sessions in this 6-week series, brought to you by Age Well Vermont. Contact rachel@carpentercarse.org to sign up, then fill out this registration form with Age Well (instructor name: Melissa Levy).